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My name is Jack, I work out every day in the gym. Ordinarily I get sore muscles after I work out. I use MSM powder in large amounts (3 heaping tablespoons full) before I work out and my muscles do not get sore any.

Here's how it works: The MSM disallows the crystallization and build up of lactic acid. The MSM flushes the lactic acid out, along with all the other bad toxins in your system. By taking large amounts of MSM, more toxins that cause soreness are flushed out of your system.

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